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Older Adults Mental Health First Aid is a public education program that introduces the risk factors and warning signs of mental health and substance use disorders, builds understanding of their impact and reviews common support options. The eight-hour course focuses on the unique experiences and needs of adults over the age of 65. It will […]
Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress, increase self-esteem, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. When: Thursdays starting September 12 through October 17 (6 […]
Brought to you by Family Means, Shaping Your Tomorrow provides education, planning, support for those living with dementia and someone important to them. When: Thursdays, September 12 – November 14, 2019 (10 weeks) 10am - Noon Where: Family Means 1875 Northwestern Ave. S. Stillwater, MN 55082 What: Shaping Your Tomorrow is designed to meet the […]
Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!
In this series you will experience: • Clarifying breathing techniques • Mindfulness • Guided movement & meditation • Expressive writing Please note - Surveys will be sent pre, post, 1 month, 3 months, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning - check it out. There is a brief welcome where new people can […]
Brought to you by Family Means, A welcoming place for those with memory loss and their caregivers to come together, socialize, and connect with each month. Where: R.H. Stafford Woodbury Library (Quiet Room) 8595 Central Park Place Woodbury, MN 55125 When: Second Tuesday of each month 1:00pm - 2:30pm What: Cafe's will include facilitated conversation […]
Come celebrate health and well-being at Ways to Wellness’ Oktober Well-Fest open house! Sign up for a FREE 5k run/walk before heading to the event if you are up for it! (5k will start at 4pm) “Swag Bags” available only for those who pre-register Cost: Free When: Tuesday, October 8, 4PM Where: Ways to Wellness […]
Come celebrate health and well-being at Ways to Wellness’ Oktober Well-Fest open house! Sign up for a FREE 5k run/walk before heading to the event if you are up for it! (5k will start at 4pm) Get your questions answered at the ‘Ask the Health Care Professional’ station. Try Chef Jeremy’s new Private Event menu, […]
Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress, increase self-esteem, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. When: Thursdays starting September 12 through October 17 (6 […]
Brought to you by Family Means, Shaping Your Tomorrow provides education, planning, support for those living with dementia and someone important to them. When: Thursdays, September 12 – November 14, 2019 (10 weeks) 10am - Noon Where: Family Means 1875 Northwestern Ave. S. Stillwater, MN 55082 What: Shaping Your Tomorrow is designed to meet the […]
Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!