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In this series you will experience: • Clarifying breathing techniques • Mindfulness • Guided movement & meditation • Expressive writing Please note - Surveys will be sent pre, post, 1 month, 3 months, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. […]
Mom's Breakfast Club provides a great place to get your questions answered by the experts on our amazing OB team. Whether you're wondering if there's anything else you can do for nausea during early pregnancy or coping with postpartum issues, this is the place to get facts. Each month we focus on a different issue […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning - check it out. There is a brief welcome where new people can […]
Bring your children, ages 2 – 10, to the Y on Parents Night Out – you’ll enjoy a few hours away and your kids will have a blast participating in age-appropriate Super Heroes themed activities. Dinner is provided for children. *Members and Non-Members are welcome! Early Bird Prices (until 2 weeks prior to PNO): $20 […]
Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress, increase self-esteem, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. When: Thursdays starting September 12 through October 17 (6 […]
Brought to you by Family Means, Shaping Your Tomorrow provides education, planning, support for those living with dementia and someone important to them. When: Thursdays, September 12 – November 14, 2019 (10 weeks) 10am - Noon Where: Family Means 1875 Northwestern Ave. S. Stillwater, MN 55082 What: Shaping Your Tomorrow is designed to meet the […]
In this series you will experience: • Clarifying breathing techniques • Mindfulness • Guided movement & meditation • Expressive writing Please note - Surveys will be sent pre, post, 1 month, 3 months, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning - check it out. There is a brief welcome where new people can […]
Maybe you are mentally and/or physically drained of doing the same movements and need to get your motivation back. When you started, your fitness journey things were going great, and now you are stuck in a rut - instead of giving up, let’s DO SOMETHING about it! Come find ways to change things up and refresh your fitness […]
Do you find yourself craving candy, dessert or a sugary drink during the day? Sometimes it is easy to take in a 600-calorie dessert after dinner even when you are full. Sugar activates the reward system in our brains. The more sugar we eat, the more we want. On top of this, the amount of […]
Join friends and neighbors as we create community by singing. Set aside the challenges of today and any differences we have by joining together in song. It's good for your happiness and well-being! Woodbury Thrives Volunteers Laura Fairweather and Dana Boyle will provide the musical leadership. No singing talent required! And - it's all FREE. […]
Brought to you by Family Means, Shaping Your Tomorrow provides education, planning, support for those living with dementia and someone important to them. When: Thursdays, September 12 – November 14, 2019 (10 weeks) 10am - Noon Where: Family Means 1875 Northwestern Ave. S. Stillwater, MN 55082 What: Shaping Your Tomorrow is designed to meet the […]