In this series you will experience:

• Clarifying breathing techniques

• Mindfulness

• Guided movement & meditation

• Expressive writing

Please note – Surveys will be sent pre, post, 1 month, 3 months, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys.

If you have a schedule change and are unable to attend the series, please cancel your registration or contact Justin Julson, Program Manager, at jrjulson@healtheast.org

Led by Lynnette Vanderheiden

Date: Thursdays October 3, 10, 18 & 24 (It is strongly recommended that you attend all 4 sessions)

Time: 5:00 – 6:00 pm

Location: Ways to Wellness Group Fitness Room

Snacks and covered beverage allowed during class.

If you have any questions, please contact Justin Julson, Program Manager at jrjulson@healtheast.org

****Fairview/HealthEast Employees only****