Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress, increase self-esteem, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength.

When: Thursdays starting September 12 through October 17 (6 weeks)
Where: The Estates, 2825 Woodlane Dr. Woodbury MN 55125
Time: 9:00 am – 10:30 am

This free series is intended for older adults.

Participants will experience:
Clarifying breath techniques
Mindfulness practices
Expressive writing
Guided imagery
Mindful movement and meditation

Series is led and facilitated by top health professionals in the fields of life coaching, health psychology, nursing and more.

It is strongly recommended you attend all six classes in the series.

This class is sponsored by Fairview Community Health and Innovation and The Estates, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives.

Questions? Kate at 651-232-1449 or ketaylor@healtheast.org