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The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! A series of sessions featruing Maggie Vogel-Martin as instructor will take place at East Ridge High School on Monday or Wednesday evenings starting December 2 or 4. You will be verbally guided through a sequence of […]
The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! A series of sessions featruing Maggie Vogel-Martin as instructor will take place at East Ridge High School on Monday or Wednesday evenings starting December 2 or 4. You will be verbally guided through a sequence of […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning - check it out. There is a brief welcome where new people can […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning - check it out. There is a brief welcome where new people can […]
Christmas isn't here yet, but it's not too early to register for the party of the year at the HealthEast Sports Center! The field house will be filled with exciting activities for an epic night of fun at the annual New Year’s Eve Family Celebration. Activities will include huge inflatable obstacle courses, moonwalks, DJ and […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. There is a brief welcome where new people can […]
Brought to you by Family Means, A welcoming place for those with memory loss and their caregivers to come together, socialize, and connect with each month. Where: R.H. Stafford Woodbury Library (Quiet Room) 8595 Central Park Place Woodbury, MN 55125 When: Second Tuesday of each month 1:00pm – 2:30pm What: Cafe’s will include facilitated conversation […]
Join us to learn about Sleep Debt and Your Brain Health with Dr. J. Roxanne Prichard, Ph.D. at a Woodbury Thrives session on Thursday evening, January 9 at Woodbury's Central Park. Dr. Prichard is the Scientific Director with the Center for College Sleep. Dr. Prichard will talk about why a good night's rest is key to better mental health and […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. There is a brief welcome where new people can […]
Control your anxiety and get a better night's sleep with this FREE Anxiety and Sleep Workshop! Does anxiety and worry keep you awake all night? Does pain affect your sleep? Learn simple ways to improve your sleep by using techniques to control everyday worries, aches and pains. Join Jan Hanson, MS, PT of FYZICAL Therapy […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. There is a brief welcome where new people can […]
Join SilverSneakers® for an interactive workshop to learn how to improve your balance and prevent falls. Don’t fear falling – take control of it. Join SilverSneakers® for an interactive workshop to learn how to improve your balance and prevent falls. You’ll learn how to: • build balance • improve strength • increase flexibility Enter to […]