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Join SilverSneakers® for an interactive workshop to learn how to improve your balance and prevent falls. Don’t fear falling – take control of it. Join SilverSneakers® for an interactive workshop to learn how to improve your balance and prevent falls. You’ll learn how to: • build balance • improve strength • increase flexibility Enter to […]
Did you know Woodbury has an open Meditation Group? It meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. It is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. There is a brief welcome where new people can […]
Control your anxiety and get a better night's sleep with this FREE Anxiety and Sleep Workshop! Does anxiety and worry keep you awake all night? Does pain affect your sleep? Learn simple ways to improve your sleep by using techniques to control everyday worries, aches and pains. Join Jan Hanson, MS, PT of FYZICAL Therapy […]
