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X-WR-CALDESC:Events for Woodbury Thrives
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DTSTART;TZID=America/Chicago:20191024T100000
DTEND;TZID=America/Chicago:20191024T120000
DTSTAMP:20260724T222834
CREATED:20191001T051903Z
LAST-MODIFIED:20191001T051903Z
UID:1603-1571911200-1571918400@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-6/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-3.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191024T100000
DTEND;TZID=America/Chicago:20191024T113000
DTSTAMP:20260724T222834
CREATED:20190924T134412Z
LAST-MODIFIED:20190924T134412Z
UID:1569-1571911200-1571916600@www.woodburythrives.org
SUMMARY:Woodbury Thrives Community Sing!
DESCRIPTION:Join friends and neighbors as we create community by singing. Set aside the challenges of today and any differences we have by joining together in song. It’s good for your happiness and well-being! Woodbury Thrives Volunteers Laura Fairweather and Dana Boyle will provide the musical leadership. No singing talent required! And – it’s all FREE. No need to register. Just join us from 10 – 11:30 a.m. on Thursday\, October 24 at the Woodbury Central Park Amphitheater. Refreshments will be served.
URL:https://www.woodburythrives.org/event/woodbury-thrives-community-sing/
LOCATION:Central Park\, 8595 Central Park Place\, Woodbury\, MN\, 55125
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191023T180000
DTEND;TZID=America/Chicago:20191023T190000
DTSTAMP:20260724T222834
CREATED:20191001T042429Z
LAST-MODIFIED:20191001T042429Z
UID:1647-1571853600-1571857200@www.woodburythrives.org
SUMMARY:Kick the Sugar Habit: Evening Class
DESCRIPTION:Do you find yourself craving candy\, dessert or a sugary drink during the day? Sometimes it is easy to take in a 600-calorie dessert after dinner even when you are full. Sugar activates the reward system in our brains. The more sugar we eat\, the more we want. On top of this\, the amount of sugar in the products we eat has gradually increased over the years. \nEating too much sugar can lead to weight gain\, diabetes and high triglycerides. \nIf you’re looking to cut back on excess sugar in your diet\, join us for a class at Hy-Vee with your Hy-Vee dietitian\, Kalley Hakes\, RD\, LD. \nKalley will be discussing tips to cut back on added sugar throughout the day. You will go home with some fun recipes to try and ideas to get you started on your wellness journey. \nSamples will be provided during the class and door prizes will be awarded.
URL:https://www.woodburythrives.org/event/kick-the-sugar-habit-evening-class/
LOCATION:Hy-Vee Cottage Grove\, 7280 E Point Douglas Rd. S\, Cottage Grove\, MN
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/71217937_2392489964304302_6591051456617381888_n.jpg
ORGANIZER;CN="Hy-Vee Cottage Grove":MAILTO:1090dietitian2@hy-vee.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191023T160000
DTEND;TZID=America/Chicago:20191023T170000
DTSTAMP:20260724T222834
CREATED:20191111T030959Z
LAST-MODIFIED:20191111T030959Z
UID:1729-1571846400-1571850000@www.woodburythrives.org
SUMMARY:Breaking the Plateau
DESCRIPTION:Maybe you are mentally and/or physically drained of doing the same movements and need to get your motivation back. When you started\, your fitness journey things were going great\, and now you are stuck in a rut – instead of giving up\, let’s DO SOMETHING about it! Come find ways to change things up and refresh your fitness lifestyle to fall in love with movement all over again. Join us at “Breaking the Plateau” at Fairview Ways to Wellness on the Woodwinds Campus.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWednesday\, October 23\, 4 – 5pm\nInstructor: Marey Scully\nCost: $25\nClick Here to register.
URL:https://www.woodburythrives.org/event/breaking-the-plateau/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/10/unnamed-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191019T100000
DTEND;TZID=America/Chicago:20191019T113000
DTSTAMP:20260724T222834
CREATED:20191001T051615Z
LAST-MODIFIED:20191001T051615Z
UID:1619-1571479200-1571484600@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nFor specific day locations\, check out the updated facebook page: https://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-3/
LOCATION:MN
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-6-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T170000
DTEND;TZID=America/Chicago:20191017T180000
DTSTAMP:20260724T222834
CREATED:20191001T042505Z
LAST-MODIFIED:20191001T042505Z
UID:1643-1571331600-1571335200@www.woodburythrives.org
SUMMARY:Flourish: A 4-Week Resilience Program to Enhance Well-Being
DESCRIPTION:In this series you will experience: \n• Clarifying breathing techniques \n• Mindfulness \n• Guided movement & meditation \n• Expressive writing \nPlease note – Surveys will be sent pre\, post\, 1 month\, 3 months\, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys. \nIf you have a schedule change and are unable to attend the series\, please cancel your registration or contact Justin Julson\, Program Manager\, at jrjulson@healtheast.org \nLed by Lynnette Vanderheiden \nDate: Thursdays October 3\, 10\, 18 & 24 (It is strongly recommended that you attend all 4 sessions) \nTime: 5:00 – 6:00 pm \nLocation: Ways to Wellness Group Fitness Room \nSnacks and covered beverage allowed during class. \nIf you have any questions\, please contact Justin Julson\, Program Manager at jrjulson@healtheast.org \n****Fairview/HealthEast Employees only****
URL:https://www.woodburythrives.org/event/flourish-a-4-week-resilience-program-to-enhance-well-being-2/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_67140597_138197642888_1_original-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T100000
DTEND;TZID=America/Chicago:20191017T120000
DTSTAMP:20260724T222834
CREATED:20191001T051921Z
LAST-MODIFIED:20191001T051921Z
UID:1601-1571306400-1571313600@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-7/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-2.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T090000
DTEND;TZID=America/Chicago:20191017T103000
DTSTAMP:20260724T222834
CREATED:20191001T051710Z
LAST-MODIFIED:20191001T051710Z
UID:1613-1571302800-1571308200@www.woodburythrives.org
SUMMARY:Tonic: A Resiliency Mind-Body Skills Series
DESCRIPTION:Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress\, increase self-esteem\, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm\, joy\, connection\, and inner strength. \nWhen: Thursdays starting September 12 through October 17 (6 weeks)\nWhere: The Estates\, 2825 Woodlane Dr. Woodbury MN 55125\nTime: 9:00 am – 10:30 am \nThis free series is intended for older adults. \nParticipants will experience:\nClarifying breath techniques\nMindfulness practices\nExpressive writing\nGuided imagery\nMindful movement and meditation \nSeries is led and facilitated by top health professionals in the fields of life coaching\, health psychology\, nursing and more. \nIt is strongly recommended you attend all six classes in the series. \nThis class is sponsored by Fairview Community Health and Innovation and The Estates\, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives. \nQuestions? Kate at 651-232-1449 or ketaylor@healtheast.org
URL:https://www.woodburythrives.org/event/tonic-a-resiliency-mind-body-skills-series-3/
LOCATION:Woodbury Estates\, 2825 Woodlane Dr.\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_64556272_106471639633_1_original-4.jpg
ORGANIZER;CN="Health East - Kate":MAILTO:ketaylor@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191012T160000
DTEND;TZID=America/Chicago:20191012T200000
DTSTAMP:20260724T222834
CREATED:20191001T042351Z
LAST-MODIFIED:20191001T042351Z
UID:1655-1570896000-1570910400@www.woodburythrives.org
SUMMARY:Parents' Night Out
DESCRIPTION:Bring your children\, ages 2 – 10\, to the Y on Parents Night Out – you’ll enjoy a few hours away and your kids will have a blast participating in age-appropriate Super Heroes themed activities. Dinner is provided for children. *Members and Non-Members are welcome! \nEarly Bird Prices (until 2 weeks prior to PNO):\n$20 for Members Early Bird\n$25 for Non-Members Early Bird \nNon-Early Bird:\n$25 for Members\n$30 for Non-Members \nDay of rate: $35 \nREGISTER online:  or with Member Services at your local Y.
URL:https://www.woodburythrives.org/event/parents-night-out/
LOCATION:YMCA\, 2175 Radio Dr\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/70189414_10157639895036477_5747042348039143424_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191012T100000
DTEND;TZID=America/Chicago:20191012T113000
DTSTAMP:20260724T222834
CREATED:20191001T051628Z
LAST-MODIFIED:20191001T051628Z
UID:1617-1570874400-1570879800@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nFor specific day locations\, check out the updated facebook page: https://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-4/
LOCATION:MN
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-6-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191012T093000
DTEND;TZID=America/Chicago:20191012T110000
DTSTAMP:20260724T222834
CREATED:20191001T042411Z
LAST-MODIFIED:20191001T042411Z
UID:1651-1570872600-1570878000@www.woodburythrives.org
SUMMARY:Mom's Breakfast Club
DESCRIPTION:Mom’s Breakfast Club provides a great place to get your questions answered by the experts on our amazing OB team. Whether you’re wondering if there’s anything else you can do for nausea during early pregnancy or coping with postpartum issues\, this is the place to get facts. \nEach month we focus on a different issue … but of course\, all questions are welcome. \nThis month’s topic: \nOctober 12 : Sex and birth control postpartum\nWith Rachel Gates\, CNM
URL:https://www.woodburythrives.org/event/moms-breakfast-club/
LOCATION:Minnesota’s Women’s Care\, 1687 Woodlane Drive Suite 102\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_73764951_98530504095_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T170000
DTEND;TZID=America/Chicago:20191010T180000
DTSTAMP:20260724T222834
CREATED:20191001T042519Z
LAST-MODIFIED:20191001T042519Z
UID:1641-1570726800-1570730400@www.woodburythrives.org
SUMMARY:Flourish: A 4-Week Resilience Program to Enhance Well-Being
DESCRIPTION:In this series you will experience: \n• Clarifying breathing techniques \n• Mindfulness \n• Guided movement & meditation \n• Expressive writing \nPlease note – Surveys will be sent pre\, post\, 1 month\, 3 months\, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys. \nIf you have a schedule change and are unable to attend the series\, please cancel your registration or contact Justin Julson\, Program Manager\, at jrjulson@healtheast.org \nLed by Lynnette Vanderheiden \nDate: Thursdays October 3\, 10\, 18 & 24 (It is strongly recommended that you attend all 4 sessions) \nTime: 5:00 – 6:00 pm \nLocation: Ways to Wellness Group Fitness Room \nSnacks and covered beverage allowed during class. \nIf you have any questions\, please contact Justin Julson\, Program Manager at jrjulson@healtheast.org \n****Fairview/HealthEast Employees only****
URL:https://www.woodburythrives.org/event/flourish-a-4-week-resilience-program-to-enhance-well-being-3/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_67140597_138197642888_1_original-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T160000
DTEND;TZID=America/Chicago:20191010T170000
DTSTAMP:20260724T222834
CREATED:20191001T051522Z
LAST-MODIFIED:20191001T051522Z
UID:1625-1570723200-1570726800@www.woodburythrives.org
SUMMARY:Happy Hour at the Barre
DESCRIPTION:Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates\, yoga and ballet moves to give you beautiful\, sculpted\, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!
URL:https://www.woodburythrives.org/event/happy-hour-at-the-barre-5/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-12-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T100000
DTEND;TZID=America/Chicago:20191010T120000
DTSTAMP:20260724T222834
CREATED:20191001T051943Z
LAST-MODIFIED:20191001T051943Z
UID:1599-1570701600-1570708800@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-8/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-1.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T090000
DTEND;TZID=America/Chicago:20191010T103000
DTSTAMP:20260724T222834
CREATED:20191001T051726Z
LAST-MODIFIED:20191001T051726Z
UID:1611-1570698000-1570703400@www.woodburythrives.org
SUMMARY:Tonic: A Resiliency Mind-Body Skills Series
DESCRIPTION:Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress\, increase self-esteem\, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm\, joy\, connection\, and inner strength. \nWhen: Thursdays starting September 12 through October 17 (6 weeks)\nWhere: The Estates\, 2825 Woodlane Dr. Woodbury MN 55125\nTime: 9:00 am – 10:30 am \nThis free series is intended for older adults. \nParticipants will experience:\nClarifying breath techniques\nMindfulness practices\nExpressive writing\nGuided imagery\nMindful movement and meditation \nSeries is led and facilitated by top health professionals in the fields of life coaching\, health psychology\, nursing and more. \nIt is strongly recommended you attend all six classes in the series. \nThis class is sponsored by Fairview Community Health and Innovation and The Estates\, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives. \nQuestions? Kate at 651-232-1449 or ketaylor@healtheast.org
URL:https://www.woodburythrives.org/event/tonic-a-resiliency-mind-body-skills-series-4/
LOCATION:Woodbury Estates\, 2825 Woodlane Dr.\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_64556272_106471639633_1_original-3.jpg
ORGANIZER;CN="Health East - Kate":MAILTO:ketaylor@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T170000
DTEND;TZID=America/Chicago:20191008T190000
DTSTAMP:20260724T222834
CREATED:20191001T051217Z
LAST-MODIFIED:20191001T051217Z
UID:1635-1570554000-1570561200@www.woodburythrives.org
SUMMARY:Oktober Well-Fest
DESCRIPTION:Come celebrate health and well-being at Ways to Wellness’ Oktober Well-Fest open house! Sign up for a FREE 5k run/walk before heading to the event if you are up for it! (5k will start at 4pm) Get your questions answered at the ‘Ask the Health Care Professional’ station. Try Chef Jeremy’s new Private Event menu\, see what the Pilates Reformer is all about\, try a tasty Nautical Bowl from the Nautical Bowls Food Truck\, and participate in mini fitness challenges! Come enjoy a night of fun! \n“Swag Bags” available only for those who pre-register \nCost: Free\nWhen: Tuesday\, October 8\, 5 – 7 pm\nWhere: Ways to Wellness – 1825 Woodwinds Dr. Woodbury MN 55125\nEveryone is welcome – bring your friends and family.
URL:https://www.woodburythrives.org/event/oktober-well-fest/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T160000
DTEND;TZID=America/Chicago:20191008T170000
DTSTAMP:20260724T222834
CREATED:20191001T051136Z
LAST-MODIFIED:20191001T051136Z
UID:1636-1570550400-1570554000@www.woodburythrives.org
SUMMARY:Oktober Well-Fest 5K
DESCRIPTION:Come celebrate health and well-being at Ways to Wellness’ Oktober Well-Fest open house! Sign up for a FREE 5k run/walk before heading to the event if you are up for it! (5k will start at 4pm) \n“Swag Bags” available only for those who pre-register \nCost: Free\nWhen: Tuesday\, October 8\, 4PM\nWhere: Ways to Wellness – 1825 Woodwinds Dr. Woodbury MN 55125
URL:https://www.woodburythrives.org/event/oktober-well-fest-5k/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T130000
DTEND;TZID=America/Chicago:20191008T143000
DTSTAMP:20260724T222834
CREATED:20190919T100152Z
LAST-MODIFIED:20190919T100152Z
UID:1508-1570539600-1570545000@www.woodburythrives.org
SUMMARY:Memory Cafe
DESCRIPTION:Brought to you by Family Means\, A welcoming place for those with memory loss and their caregivers to come together\, socialize\, and connect with each month. \nWhere: R.H. Stafford Woodbury Library\n(Quiet Room)\n8595 Central Park Place\nWoodbury\, MN 55125 \nWhen: Second Tuesday of each month\n1:00pm – 2:30pm \nWhat: Cafe’s will include facilitated conversation and community resources. Join us each month to share\, support and connect with others in your community. \nHow: Sign up by contacting Jenny West at 651.789.4015\nor jwest@familymeans.org
URL:https://www.woodburythrives.org/event/memory-cafe/
LOCATION:R H Stafford Library\, 8595 Central Park Place\,\, Woodbury\, MN\, 55125
ORGANIZER;CN="Family Means":MAILTO:jwest@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191005T100000
DTEND;TZID=America/Chicago:20191005T113000
DTSTAMP:20260724T222834
CREATED:20191001T051643Z
LAST-MODIFIED:20191001T051643Z
UID:1615-1570269600-1570275000@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nFor specific day locations – check out the updated facebook page https://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-5/
LOCATION:MN
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T170000
DTEND;TZID=America/Chicago:20191003T180000
DTSTAMP:20260724T222834
CREATED:20191001T042540Z
LAST-MODIFIED:20191001T042540Z
UID:1638-1570122000-1570125600@www.woodburythrives.org
SUMMARY:Flourish: A 4-Week Resilience Program to Enhance Well-Being
DESCRIPTION:In this series you will experience: \n• Clarifying breathing techniques \n• Mindfulness \n• Guided movement & meditation \n• Expressive writing \nPlease note – Surveys will be sent pre\, post\, 1 month\, 3 months\, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys. \nIf you have a schedule change and are unable to attend the series\, please cancel your registration or contact Justin Julson\, Program Manager\, at jrjulson@healtheast.org \nLed by Lynnette Vanderheiden \nDate: Thursdays October 3\, 10\, 18 & 24 (It is strongly recommended that you attend all 4 sessions) \nTime: 5:00 – 6:00 pm \nLocation: Ways to Wellness Group Fitness Room \nSnacks and covered beverage allowed during class. \nIf you have any questions\, please contact Justin Julson\, Program Manager at jrjulson@healtheast.org \n****Fairview/HealthEast Employees only****
URL:https://www.woodburythrives.org/event/flourish-a-4-week-resilience-program-to-enhance-well-being-4/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_67140597_138197642888_1_original.jpg
ORGANIZER;CN="Justin Julson":MAILTO:jrjulson@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T160000
DTEND;TZID=America/Chicago:20191003T170000
DTSTAMP:20260724T222834
CREATED:20191001T051535Z
LAST-MODIFIED:20191001T051535Z
UID:1623-1570118400-1570122000@www.woodburythrives.org
SUMMARY:Happy Hour at the Barre
DESCRIPTION:Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates\, yoga and ballet moves to give you beautiful\, sculpted\, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!
URL:https://www.woodburythrives.org/event/happy-hour-at-the-barre-6/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-12-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T100000
DTEND;TZID=America/Chicago:20191003T120000
DTSTAMP:20260724T222834
CREATED:20191001T051959Z
LAST-MODIFIED:20191001T051959Z
UID:1597-1570096800-1570104000@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-9/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191003T090000
DTEND;TZID=America/Chicago:20191003T103000
DTSTAMP:20260724T222834
CREATED:20191001T051740Z
LAST-MODIFIED:20191001T051740Z
UID:1595-1570093200-1570098600@www.woodburythrives.org
SUMMARY:Tonic: A Resiliency Mind-Body Skills Series
DESCRIPTION:Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress\, increase self-esteem\, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm\, joy\, connection\, and inner strength. \nWhen: Thursdays starting September 12 through October 17 (6 weeks)\nWhere: The Estates\, 2825 Woodlane Dr. Woodbury MN 55125\nTime: 9:00 am – 10:30 am \nThis free series is intended for older adults. \nParticipants will experience:\nClarifying breath techniques\nMindfulness practices\nExpressive writing\nGuided imagery\nMindful movement and meditation \nSeries is led and facilitated by top health professionals in the fields of life coaching\, health psychology\, nursing and more. \nIt is strongly recommended you attend all six classes in the series. \nThis class is sponsored by Fairview Community Health and Innovation and The Estates\, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives. \nQuestions? Kate at 651-232-1449 or ketaylor@healtheast.org
URL:https://www.woodburythrives.org/event/tonic-a-resiliency-mind-body-skills-series-5/
LOCATION:Woodbury Estates\, 2825 Woodlane Dr.\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_64556272_106471639633_1_original-2.jpg
ORGANIZER;CN="Health East - Kate":MAILTO:ketaylor@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191002T080000
DTEND;TZID=America/Chicago:20191002T170000
DTSTAMP:20260724T222834
CREATED:20190924T134328Z
LAST-MODIFIED:20190924T134328Z
UID:1581-1570003200-1570035600@www.woodburythrives.org
SUMMARY:Older Adults Mental Health First Aid
DESCRIPTION:Older Adults Mental Health First Aid is a public education program that introduces the risk factors and warning signs of mental health and substance use disorders\, builds understanding of their impact and reviews common support options. The eight-hour course focuses on the unique experiences and needs of adults over the age of 65. It will give you the skills needed to reach out and provide initial support to someone who may be developing a mental health or substance use problem and connect them to appropriate professional\, peer\, social and self-care. \nWho Should Attend? \nThis community-based education class is intended for people who work with or care for older adults. Please note\, this class may be too basic for those who work in mental health services. \nContact hours are available. \nLunch will be provided free of charge. \nThis class\, valued at $170 per person\, is sponsored by Fairview Community Health and Innovation and The Estates\, and is suppported by the Washington County Department of Public Health and theMN Local Public Health Grant. \n  \n 
URL:https://www.woodburythrives.org/event/older-adults-mental-health-first-aid/
LOCATION:Woodbury Estates\, 2825 Woodlane Dr.\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/Why-MHFA-Matters-Older-Adults.jpg
ORGANIZER;CN="Health East - Kate":MAILTO:ketaylor@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190929T130000
DTEND;TZID=America/Chicago:20190929T150000
DTSTAMP:20260724T222834
CREATED:20190924T134459Z
LAST-MODIFIED:20190924T134459Z
UID:1574-1569762000-1569769200@www.woodburythrives.org
SUMMARY:Skijoring: Dryland Clinic
DESCRIPTION:Skijoring\, the sport of dog-assisted cross-country skiing\, is a winter activity that keeps both you and your dog active and healthy. There is a dryland clinic for beginners which will include information on equipment needed\, commands used\, proper training technique\, and etiquette on the trail. Experienced skijorers from Skijor USA will answer questions and guide you and your dog through an on-foot training session (equipment provided). $10 per person. \nSunday\, September 29 from 1 – 3 p.m. at the Lake Elmo Park Reserve. A valid Washington County vehicle permit is required ($7 daily or $30 annual). Register online or call (651) 430-8370. Register online at: https://washingtoncounty.maxgalaxy.net/Registration.aspx?ActivityID=332&fbclid=IwAR1tN4PZ8ebbnmFtEMh3vK5v0YEOb1WvzFj1hltY9DoZbHi13lblscQv0Rc
URL:https://www.woodburythrives.org/event/skijoring-dryland-clinic/
LOCATION:Lake Elmo Park Reserve\, 1515 Keats Ave N\, Lake Elmo\, Minnesota\, 55042
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190928T110000
DTEND;TZID=America/Chicago:20190928T150000
DTSTAMP:20260724T222834
CREATED:20190924T134525Z
LAST-MODIFIED:20190924T134525Z
UID:1570-1569668400-1569682800@www.woodburythrives.org
SUMMARY:NAMIWalks
DESCRIPTION:Did you know?\n20% of children ages 13-18 have\, or will have\, a serious mental illness.\n43.8 million adults experience mental illness in a given year. \nRegister today and join us as we improve the lives of those affected by mental illness in our communities!\n  \nNAMIWalks is a fun\, family-friendly\, dog-friendly\, tobacco-free event taking place this Saturday\, September 28 at Minnehaha Falls in Minneapolis. Join the festivities and you will be joining the NAMI (National Alliance on Mental Illness) movement to raise awareness of mental illnesses and raise funds for our mission to help individuals and families right here in Minnesota. Every individual who participates amplifies our message! \nDan Parnell\, a NAMI volunteer who is very active with Woodbury Thrives\, is hosting a team for the event and invites everyone to join him in the effort. To support Dan’s team: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=256454
URL:https://www.woodburythrives.org/event/namiwalks/
LOCATION:NAMI Minnesota\, 4801 S Minnehaha Dr\, Minneapolis\, Minnesota\, 55417
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190928T090000
DTEND;TZID=America/Chicago:20190928T120000
DTSTAMP:20260724T222834
CREATED:20190924T134433Z
LAST-MODIFIED:20190924T134433Z
UID:1578-1569661200-1569672000@www.woodburythrives.org
SUMMARY:Big Truck Day
DESCRIPTION:The east lot of Woodbury’s Central Park will be full of the coolest vehicles around for the 10th annual Big Truck Day! Explore the insides of awesome vehicles like an ambulance\, fire truck\, garbage truck and so much more! \nSaturday\, Sept. 28\n9 a.m.-noon\nCentral Park\, 8595 Central Park Place\nFREE \nThank you to Peace of Mind Early Education Center for the financial sponsorship of this event. Thank you to Woodbury Public Safety\, Public Works and the Washington County Library for the partnership to host this event.
URL:https://www.woodburythrives.org/event/big-truck-day/
LOCATION:Central Park\, 8595 Central Park Place
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190926T160000
DTEND;TZID=America/Chicago:20190926T170000
DTSTAMP:20260724T222834
CREATED:20190919T101327Z
LAST-MODIFIED:20190919T101327Z
UID:1541-1569513600-1569517200@www.woodburythrives.org
SUMMARY:Happy Hour at the Barre
DESCRIPTION:Happy Hour at the Barre\nLet’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates\, yoga and ballet moves to give you beautiful\, sculpted\, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more! \nInstructor: Maddie Anderson \nThursdays at 4 pm\, September 19 – November 7 \nClick here for more information and to enroll.
URL:https://www.woodburythrives.org/event/happy-hour-at-the-barre-2/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190926T100000
DTEND;TZID=America/Chicago:20190926T120000
DTSTAMP:20260724T222834
CREATED:20190919T100705Z
LAST-MODIFIED:20190919T100705Z
UID:1527-1569492000-1569499200@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-2/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190926T090000
DTEND;TZID=America/Chicago:20190926T103000
DTSTAMP:20260724T222834
CREATED:20190919T100411Z
LAST-MODIFIED:20190919T100411Z
UID:1522-1569488400-1569493800@www.woodburythrives.org
SUMMARY:Tonic: A Resiliency Mind-Body Skills Series
DESCRIPTION:Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress\, increase self-esteem\, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm\, joy\, connection\, and inner strength. \nWhen: Thursdays starting September 12 through October 17 (6 weeks)\nWhere: The Estates\, 2825 Woodlane Dr. Woodbury MN 55125\nTime: 9:00 am – 10:30 am \nThis free series is intended for older adults. \nParticipants will experience:\nClarifying breath techniques\nMindfulness practices\nExpressive writing\nGuided imagery\nMindful movement and meditation \nSeries is led and facilitated by top health professionals in the fields of life coaching\, health psychology\, nursing and more. \nIt is strongly recommended you attend all six classes in the series. \nThis class is sponsored by Fairview Community Health and Innovation and The Estates\, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives. \nQuestions? Kate at 651-232-1449 or ketaylor@healtheast.org
URL:https://www.woodburythrives.org/event/tonic-a-resiliency-mind-body-skills-series/
LOCATION:The Estates\, 2825 Woodlane Dr.\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_64556272_106471639633_1_original-1.jpg
ORGANIZER;CN="Fairview Community Health and Innovation":MAILTO:ketaylor@healtheast.org
END:VEVENT
END:VCALENDAR