BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Woodbury Thrives - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Woodbury Thrives
X-ORIGINAL-URL:https://www.woodburythrives.org
X-WR-CALDESC:Events for Woodbury Thrives
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20180311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20181104T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191112T080000
DTEND;TZID=America/Chicago:20191112T093000
DTSTAMP:20260725T225459
CREATED:20191111T031323Z
LAST-MODIFIED:20191111T031323Z
UID:1754-1573545600-1573551000@www.woodburythrives.org
SUMMARY:Free Balance Workshop: Balance and the Seriousness of Falls
DESCRIPTION:Reduce your risk for falls with this FREE Balance Workshop!\n\n\n\n\n\n\n\n\nLearn how to reduce the risk for falls. Join Jan Hanson\, MS\, PT of FYZICAL Therapy & Balance in Woodbury as she discusses: \n-The seriousness of falls \n-The most common causes of dizziness and falls \n-The balance system \n-Strategies to prevent falls \n-What a Physical Therapist can do to help \nCall 651-501-2010 for questions.
URL:https://www.woodburythrives.org/event/free-balance-workshop-balance-and-the-seriousness-of-falls-3/
LOCATION:King of Kings Lutheran Church\, 1583 Radio Drive\, Woodbury\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/11/https___cdn.evbuc_.com_images_58452343_293538627987_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191109T100000
DTEND;TZID=America/Chicago:20191109T113000
DTSTAMP:20260725T225459
CREATED:20191111T031527Z
LAST-MODIFIED:20191111T031527Z
UID:1745-1573293600-1573299000@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nThe Facebook site is Woodbury Meditation and Mindfulness.\nhttps://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-9/
LOCATION:Minnesota
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191107T180000
DTEND;TZID=America/Chicago:20191107T203000
DTSTAMP:20260725T225459
CREATED:20191111T030931Z
LAST-MODIFIED:20191111T030931Z
UID:1726-1573149600-1573158600@www.woodburythrives.org
SUMMARY:Woodbury Thrives Community Gathering
DESCRIPTION:The November 7 Woodbury Thrives Community Gathering will take place at the new Ojibway Park Pavilion from 6 to 8:30 p.m. \nWe need your help to develop the 2020 plans for Woodbury Thrives. What can we do to further enhance the work around healthy lifestyles\, mental well-being and social connectedness? What new areas should we focus on? What other organizations should we approach about partnering to advance the work? How do we continue to build participation and engage more volunteers? \nThese are important questions that you can help us answer. It’s a free event. There will be refreshments and snacks. Bring a friend and help assure well-being for all in Woodbury.
URL:https://www.woodburythrives.org/event/woodbury-thrives-community-gathering/
LOCATION:Ojibway Park Pavilion
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/10/unnamed-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191107T100000
DTEND;TZID=America/Chicago:20191107T120000
DTSTAMP:20260725T225459
CREATED:20191001T051825Z
LAST-MODIFIED:20191001T051825Z
UID:1607-1573120800-1573128000@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-4/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-5.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191103T170000
DTEND;TZID=America/Chicago:20191103T200000
DTSTAMP:20260725T225459
CREATED:20191111T030913Z
LAST-MODIFIED:20191111T030913Z
UID:1722-1572800400-1572811200@www.woodburythrives.org
SUMMARY:Chef Fest 2019
DESCRIPTION:Samples of favorite menu items from six Woodbury area chefs. Local desserts. Lots of fun. Helping out our community. It’s all part of the Woodbury Community Foundation’s Chef Fest on Sunday\, November 3. Hurry – the event is almost sold out. Click here to get your tickets. Don’t delay! \nWoodbury\, MN – Aug 14\, 2019 – Raising money to give it back to the community is at the heart of the Woodbury Community Foundation. Reservations for the Foundation’s annual fundraiser\, Chef Fest\, are now open and available online at www.woodburyfoundation.org.   Now in its 5th year\, over 350 guests are expected at Chef Fest 2019 to enjoy great food by local chefs\, while helping to make a difference in the community. Proceeds from this premier event in Woodbury will help fund Woodbury Community Foundation’s (WCF) Community Grants and support WCF programs that help in areas such as leadership development\, youth\, and health & wellness.\n\nA true community effort\, several local Chef’s like Chef Angela Verrastro of Angelina’s Kitchen in Woodbury\, donate their culinary skills for an evening of exquisite appetizers\, culinary creations\, beautifully delicious desserts. Dozens of local businesses help by donating auction items and sponsoring the event. WCCO-TV Chief Meteorologist\, Chris Shaffer\, will once again emcee Chef Fest and  entertainment will be provided by Phil Thompson\, internationally-acclaimed pop pianist and vocalist.\n\n“Your attendance to Chef Fest enables our work to touch the lives of all Woodbury residents through our community grants and popular programs\,” said Roger Green\, WCF Board Chair. “The proceeds will supports the Citizens Academy\, Woodbury Thrives and The Community Nonprofit Roundtable.”\n\nWinners of the WCF 2019 Community Grants will be announced and awarded at Chef Fest. Last year\, WCF awarded grants to Woodbury Public Safety’s Car Seat Initiative for low income families\, The YMCA Teen Thrives program to expand after school programs for teens; the Woodbury High School AVID program for helping students typically underrepresented in the 4-year college system go on college visits; and Christian Cupboard\, to help increase awareness and dispel myths around food insecurity and using a food shelf.\n\nThe event will take place at a very exciting new location at the Historic John P. Furber Farm on Sunday\, Nov. 3\, 5:00-8:00 pm at 7310 Lamar Ave S.\, Cottage Grove ( just east of Hwy 19 &  south of 70 street inCottage Grove). Event sponsors include Ballast Advisors\,  John P. Furber Farm\, Custom One Homes\, and BlueprintNYC.\n\n“We are excited about our new location this year\, which is sure to bring a new energy to the event\, as well as offering fully mobile bidding for our auction\,” says Chef Fest Chair Matthew Johnson. “This means that even if you can’t attend the event\, you can still bid on items and donate to our Fund-A-Need to help give back to Woodbury.” \n\nBe sure to join your friends and family for our 5th Annual Chef Fest and get your online tickets today! Chef Fest tickets are $75 per person. There are Chef Fest sponsorships also available. For tickets or sponsorship call 651-505-7024 or visit www.woodburyfoundation.org.\n\n###\n\nAbout Woodbury Community Foundation: The Woodbury Community Foundation (www.woodburyfoundation.org) is a local philanthropic nonprofit organization acting on behalf of the community to meet the needs of our Woodbury residents. For information on the Woodbury Community Foundation visit: www.woodburyfoundation.org or call 651-505-7024.
URL:https://www.woodburythrives.org/event/chef-fest-2019/
LOCATION:John P Fuber Farm\, 7310 Lamar Ave S\, Cottage Grove\, MN
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/10/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191031T160000
DTEND;TZID=America/Chicago:20191031T170000
DTSTAMP:20260725T225459
CREATED:20191001T051301Z
LAST-MODIFIED:20191001T051301Z
UID:1629-1572537600-1572541200@www.woodburythrives.org
SUMMARY:Happy Hour at the Barre
DESCRIPTION:Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates\, yoga and ballet moves to give you beautiful\, sculpted\, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!
URL:https://www.woodburythrives.org/event/happy-hour-at-the-barre-3/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-12-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191031T100000
DTEND;TZID=America/Chicago:20191031T120000
DTSTAMP:20260725T225459
CREATED:20191001T051844Z
LAST-MODIFIED:20191001T051844Z
UID:1605-1572516000-1572523200@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-5/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-4.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191029T100000
DTEND;TZID=America/Chicago:20191029T120000
DTSTAMP:20260725T225459
CREATED:20191001T051241Z
LAST-MODIFIED:20191001T051241Z
UID:1631-1572343200-1572350400@www.woodburythrives.org
SUMMARY:Mental Well-Being and Resilience Webinar
DESCRIPTION:The Minnesota Department of Health is sponsoring a free monthly opportunity for anyone who is interested in building resilience and promoting mental well-being in community to learn\, dream and plan together. \nRegistration requested at https://survey.vovici.com/se/56206EE32638C512 \nLearn: Details about unique and effective well-being strategies and practical implementation steps from communities across Minnesota\, including current local initiatives in your community. \nDream: About ways to create thriving communities\, families and youth. \nPlan: Community and state action plans. Explore and develop opportunities to partner with people in your community who are interested mental well-being and resilience. \nDetails:\nThis is an interactive monthly statewide webinar and local discussion. Each location will have a host and facilitator who can access and broadcast the webinar. The typical agenda is: \n• Welcoming and important announcements (10 minutes)\n• Presentation (30-45 minutes)\n• Questions (15 minutes)\n• Local Dialogue (30-45 minutes)\n• Local Sharing (10-15 minutes) \nWebinars will profile innovative strategies to promote mental well-being\, emphasizing community-based and community-driven initiatives. Gatherings will include practice discussions\, sharing similar efforts in your location\, relevant research or resources\, networking\, and planning next steps. \nOctober – Healing Illuminated\, Rebeka Ndosi www.alifeinpractice.com\nNovember – Building Social Connection through Stories in Rural Minnesota\, Carrie Henning Smith\, UMN\, Meg Moynihan- MDA & Doris Mold\nDecember – Off\nJanuary – School Counselors Cultivating Resilience through Group Work —Molly Heisenfelt Eller\, K12 School Counselor \nDate: LAST TUESDAY OF EACH MONTH FROM 10:00 AM -12:00 PM
URL:https://www.woodburythrives.org/event/mental-well-being-and-resilience-webinar/
LOCATION:Minnesota
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/Mental-well-being-resilience-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191026T150000
DTEND;TZID=America/Chicago:20191026T170000
DTSTAMP:20260725T225459
CREATED:20191111T030854Z
LAST-MODIFIED:20191111T030854Z
UID:1717-1572102000-1572109200@www.woodburythrives.org
SUMMARY:Halloween Hoopla
DESCRIPTION:A brand new event to celebrate the Halloween season is coming to Woodbury – Halloween Hoopla! Come dressed in costume for an afternoon of family fun around Ojibway Park! Search for a mini pumpkin to decorate\, trick-or-treat in the parking lot\, play Halloween-themed games and strike a pose in the photo booth. Those who wear costumes may win prizes from our secret judge! \nSaturday\, Oct. 26\nOjibway Park\n3-5 p.m. (open house style\, activities cleaned up at 5 p.m.)\nRecommended for ages 3-12 accompanied by an adult\n$8 per child \nIt’s brought to you by Woodbury Parks and Recreation. To register for Halloween Hoopla\, call 651-714-3583 or click here.
URL:https://www.woodburythrives.org/event/halloween-hoopla/
LOCATION:Ojibway Park
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/10/unnamed-19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191026T100000
DTEND;TZID=America/Chicago:20191026T113000
DTSTAMP:20260725T225459
CREATED:20191001T051559Z
LAST-MODIFIED:20191001T051559Z
UID:1621-1572084000-1572089400@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nFor specific day locations\, check out the updated facebook page: https://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-2/
LOCATION:Minnesota
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-6-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191024T170000
DTEND;TZID=America/Chicago:20191024T180000
DTSTAMP:20260725T225459
CREATED:20191001T042450Z
LAST-MODIFIED:20191001T042450Z
UID:1645-1571936400-1571940000@www.woodburythrives.org
SUMMARY:Flourish: A 4-Week Resilience Program to Enhance Well-Being
DESCRIPTION:In this series you will experience: \n• Clarifying breathing techniques \n• Mindfulness \n• Guided movement & meditation \n• Expressive writing \nPlease note – Surveys will be sent pre\, post\, 1 month\, 3 months\, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys. \nIf you have a schedule change and are unable to attend the series\, please cancel your registration or contact Justin Julson\, Program Manager\, at jrjulson@healtheast.org \nLed by Lynnette Vanderheiden \nDate: Thursdays October 3\, 10\, 18 & 24 (It is strongly recommended that you attend all 4 sessions) \nTime: 5:00 – 6:00 pm \nLocation: Ways to Wellness Group Fitness Room \nSnacks and covered beverage allowed during class. \nIf you have any questions\, please contact Justin Julson\, Program Manager at jrjulson@healtheast.org \n****Fairview/HealthEast Employees only****
URL:https://www.woodburythrives.org/event/flourish-a-4-week-resilience-program-to-enhance-well-being/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_67140597_138197642888_1_original-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191024T160000
DTEND;TZID=America/Chicago:20191024T170000
DTSTAMP:20260725T225459
CREATED:20191001T051444Z
LAST-MODIFIED:20191001T051444Z
UID:1627-1571932800-1571936400@www.woodburythrives.org
SUMMARY:Happy Hour at the Barre
DESCRIPTION:Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates\, yoga and ballet moves to give you beautiful\, sculpted\, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!
URL:https://www.woodburythrives.org/event/happy-hour-at-the-barre-4/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-12-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191024T100000
DTEND;TZID=America/Chicago:20191024T120000
DTSTAMP:20260725T225459
CREATED:20191001T051903Z
LAST-MODIFIED:20191001T051903Z
UID:1603-1571911200-1571918400@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-6/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-3.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191024T100000
DTEND;TZID=America/Chicago:20191024T113000
DTSTAMP:20260725T225459
CREATED:20190924T134412Z
LAST-MODIFIED:20190924T134412Z
UID:1569-1571911200-1571916600@www.woodburythrives.org
SUMMARY:Woodbury Thrives Community Sing!
DESCRIPTION:Join friends and neighbors as we create community by singing. Set aside the challenges of today and any differences we have by joining together in song. It’s good for your happiness and well-being! Woodbury Thrives Volunteers Laura Fairweather and Dana Boyle will provide the musical leadership. No singing talent required! And – it’s all FREE. No need to register. Just join us from 10 – 11:30 a.m. on Thursday\, October 24 at the Woodbury Central Park Amphitheater. Refreshments will be served.
URL:https://www.woodburythrives.org/event/woodbury-thrives-community-sing/
LOCATION:Central Park\, 8595 Central Park Place\, Woodbury\, MN\, 55125
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191023T180000
DTEND;TZID=America/Chicago:20191023T190000
DTSTAMP:20260725T225459
CREATED:20191001T042429Z
LAST-MODIFIED:20191001T042429Z
UID:1647-1571853600-1571857200@www.woodburythrives.org
SUMMARY:Kick the Sugar Habit: Evening Class
DESCRIPTION:Do you find yourself craving candy\, dessert or a sugary drink during the day? Sometimes it is easy to take in a 600-calorie dessert after dinner even when you are full. Sugar activates the reward system in our brains. The more sugar we eat\, the more we want. On top of this\, the amount of sugar in the products we eat has gradually increased over the years. \nEating too much sugar can lead to weight gain\, diabetes and high triglycerides. \nIf you’re looking to cut back on excess sugar in your diet\, join us for a class at Hy-Vee with your Hy-Vee dietitian\, Kalley Hakes\, RD\, LD. \nKalley will be discussing tips to cut back on added sugar throughout the day. You will go home with some fun recipes to try and ideas to get you started on your wellness journey. \nSamples will be provided during the class and door prizes will be awarded.
URL:https://www.woodburythrives.org/event/kick-the-sugar-habit-evening-class/
LOCATION:Hy-Vee Cottage Grove\, 7280 E Point Douglas Rd. S\, Cottage Grove\, MN
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/71217937_2392489964304302_6591051456617381888_n.jpg
ORGANIZER;CN="Hy-Vee Cottage Grove":MAILTO:1090dietitian2@hy-vee.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191023T160000
DTEND;TZID=America/Chicago:20191023T170000
DTSTAMP:20260725T225459
CREATED:20191111T030959Z
LAST-MODIFIED:20191111T030959Z
UID:1729-1571846400-1571850000@www.woodburythrives.org
SUMMARY:Breaking the Plateau
DESCRIPTION:Maybe you are mentally and/or physically drained of doing the same movements and need to get your motivation back. When you started\, your fitness journey things were going great\, and now you are stuck in a rut – instead of giving up\, let’s DO SOMETHING about it! Come find ways to change things up and refresh your fitness lifestyle to fall in love with movement all over again. Join us at “Breaking the Plateau” at Fairview Ways to Wellness on the Woodwinds Campus.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWednesday\, October 23\, 4 – 5pm\nInstructor: Marey Scully\nCost: $25\nClick Here to register.
URL:https://www.woodburythrives.org/event/breaking-the-plateau/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/10/unnamed-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191019T100000
DTEND;TZID=America/Chicago:20191019T113000
DTSTAMP:20260725T225459
CREATED:20191001T051615Z
LAST-MODIFIED:20191001T051615Z
UID:1619-1571479200-1571484600@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nFor specific day locations\, check out the updated facebook page: https://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-3/
LOCATION:Minnesota
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-6-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T170000
DTEND;TZID=America/Chicago:20191017T180000
DTSTAMP:20260725T225459
CREATED:20191001T042505Z
LAST-MODIFIED:20191001T042505Z
UID:1643-1571331600-1571335200@www.woodburythrives.org
SUMMARY:Flourish: A 4-Week Resilience Program to Enhance Well-Being
DESCRIPTION:In this series you will experience: \n• Clarifying breathing techniques \n• Mindfulness \n• Guided movement & meditation \n• Expressive writing \nPlease note – Surveys will be sent pre\, post\, 1 month\, 3 months\, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys. \nIf you have a schedule change and are unable to attend the series\, please cancel your registration or contact Justin Julson\, Program Manager\, at jrjulson@healtheast.org \nLed by Lynnette Vanderheiden \nDate: Thursdays October 3\, 10\, 18 & 24 (It is strongly recommended that you attend all 4 sessions) \nTime: 5:00 – 6:00 pm \nLocation: Ways to Wellness Group Fitness Room \nSnacks and covered beverage allowed during class. \nIf you have any questions\, please contact Justin Julson\, Program Manager at jrjulson@healtheast.org \n****Fairview/HealthEast Employees only****
URL:https://www.woodburythrives.org/event/flourish-a-4-week-resilience-program-to-enhance-well-being-2/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_67140597_138197642888_1_original-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T100000
DTEND;TZID=America/Chicago:20191017T120000
DTSTAMP:20260725T225459
CREATED:20191001T051921Z
LAST-MODIFIED:20191001T051921Z
UID:1601-1571306400-1571313600@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-7/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-2.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191017T090000
DTEND;TZID=America/Chicago:20191017T103000
DTSTAMP:20260725T225459
CREATED:20191001T051710Z
LAST-MODIFIED:20191001T051710Z
UID:1613-1571302800-1571308200@www.woodburythrives.org
SUMMARY:Tonic: A Resiliency Mind-Body Skills Series
DESCRIPTION:Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress\, increase self-esteem\, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm\, joy\, connection\, and inner strength. \nWhen: Thursdays starting September 12 through October 17 (6 weeks)\nWhere: The Estates\, 2825 Woodlane Dr. Woodbury MN 55125\nTime: 9:00 am – 10:30 am \nThis free series is intended for older adults. \nParticipants will experience:\nClarifying breath techniques\nMindfulness practices\nExpressive writing\nGuided imagery\nMindful movement and meditation \nSeries is led and facilitated by top health professionals in the fields of life coaching\, health psychology\, nursing and more. \nIt is strongly recommended you attend all six classes in the series. \nThis class is sponsored by Fairview Community Health and Innovation and The Estates\, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives. \nQuestions? Kate at 651-232-1449 or ketaylor@healtheast.org
URL:https://www.woodburythrives.org/event/tonic-a-resiliency-mind-body-skills-series-3/
LOCATION:Woodbury Estates\, 2825 Woodlane Dr.\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_64556272_106471639633_1_original-4.jpg
ORGANIZER;CN="Health East - Kate":MAILTO:ketaylor@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191012T160000
DTEND;TZID=America/Chicago:20191012T200000
DTSTAMP:20260725T225459
CREATED:20191001T042351Z
LAST-MODIFIED:20191001T042351Z
UID:1655-1570896000-1570910400@www.woodburythrives.org
SUMMARY:Parents' Night Out
DESCRIPTION:Bring your children\, ages 2 – 10\, to the Y on Parents Night Out – you’ll enjoy a few hours away and your kids will have a blast participating in age-appropriate Super Heroes themed activities. Dinner is provided for children. *Members and Non-Members are welcome! \nEarly Bird Prices (until 2 weeks prior to PNO):\n$20 for Members Early Bird\n$25 for Non-Members Early Bird \nNon-Early Bird:\n$25 for Members\n$30 for Non-Members \nDay of rate: $35 \nREGISTER online:  or with Member Services at your local Y.
URL:https://www.woodburythrives.org/event/parents-night-out/
LOCATION:YMCA\, 2175 Radio Dr\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/70189414_10157639895036477_5747042348039143424_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191012T100000
DTEND;TZID=America/Chicago:20191012T113000
DTSTAMP:20260725T225459
CREATED:20191001T051628Z
LAST-MODIFIED:20191001T051628Z
UID:1617-1570874400-1570879800@www.woodburythrives.org
SUMMARY:Open Meditation Group
DESCRIPTION:Did you know Woodbury has an open Meditation Group? \nIt meets every Saturday from 10 a.m.-11:30 a.m. for drop in participation. \nIt is free and welcomes new people all the time. Whether you have been meditating for years or are just beginning – check it out. \nThere is a brief welcome where new people can introduce themselves\, a 20-30 minute sit and then a non-structured discussion with treats. \nFor specific day locations\, check out the updated facebook page: https://www.facebook.com/groups/1415542888554883/
URL:https://www.woodburythrives.org/event/open-meditation-group-4/
LOCATION:Minnesota
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-6-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191012T093000
DTEND;TZID=America/Chicago:20191012T110000
DTSTAMP:20260725T225459
CREATED:20191001T042411Z
LAST-MODIFIED:20191001T042411Z
UID:1651-1570872600-1570878000@www.woodburythrives.org
SUMMARY:Mom's Breakfast Club
DESCRIPTION:Mom’s Breakfast Club provides a great place to get your questions answered by the experts on our amazing OB team. Whether you’re wondering if there’s anything else you can do for nausea during early pregnancy or coping with postpartum issues\, this is the place to get facts. \nEach month we focus on a different issue … but of course\, all questions are welcome. \nThis month’s topic: \nOctober 12 : Sex and birth control postpartum\nWith Rachel Gates\, CNM
URL:https://www.woodburythrives.org/event/moms-breakfast-club/
LOCATION:Minnesota’s Women’s Care\, 1687 Woodlane Drive Suite 102\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_73764951_98530504095_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T170000
DTEND;TZID=America/Chicago:20191010T180000
DTSTAMP:20260725T225459
CREATED:20191001T042519Z
LAST-MODIFIED:20191001T042519Z
UID:1641-1570726800-1570730400@www.woodburythrives.org
SUMMARY:Flourish: A 4-Week Resilience Program to Enhance Well-Being
DESCRIPTION:In this series you will experience: \n• Clarifying breathing techniques \n• Mindfulness \n• Guided movement & meditation \n• Expressive writing \nPlease note – Surveys will be sent pre\, post\, 1 month\, 3 months\, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. We greatly appreciate your cooperation in completing these surveys. \nIf you have a schedule change and are unable to attend the series\, please cancel your registration or contact Justin Julson\, Program Manager\, at jrjulson@healtheast.org \nLed by Lynnette Vanderheiden \nDate: Thursdays October 3\, 10\, 18 & 24 (It is strongly recommended that you attend all 4 sessions) \nTime: 5:00 – 6:00 pm \nLocation: Ways to Wellness Group Fitness Room \nSnacks and covered beverage allowed during class. \nIf you have any questions\, please contact Justin Julson\, Program Manager at jrjulson@healtheast.org \n****Fairview/HealthEast Employees only****
URL:https://www.woodburythrives.org/event/flourish-a-4-week-resilience-program-to-enhance-well-being-3/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_67140597_138197642888_1_original-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T160000
DTEND;TZID=America/Chicago:20191010T170000
DTSTAMP:20260725T225459
CREATED:20191001T051522Z
LAST-MODIFIED:20191001T051522Z
UID:1625-1570723200-1570726800@www.woodburythrives.org
SUMMARY:Happy Hour at the Barre
DESCRIPTION:Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates\, yoga and ballet moves to give you beautiful\, sculpted\, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!
URL:https://www.woodburythrives.org/event/happy-hour-at-the-barre-5/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-12-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T100000
DTEND;TZID=America/Chicago:20191010T120000
DTSTAMP:20260725T225459
CREATED:20191001T051943Z
LAST-MODIFIED:20191001T051943Z
UID:1599-1570701600-1570708800@www.woodburythrives.org
SUMMARY:Shaping Your Tomorrow: Dementia and MCI
DESCRIPTION:Brought to you by Family Means\, Shaping Your Tomorrow provides education\, planning\, support for those living with dementia and someone important to them. \nWhen: Thursdays\, September 12 – November 14\, 2019 (10 weeks)\n10am – Noon \nWhere: Family Means\n1875 Northwestern Ave. S.\nStillwater\, MN 55082 \nWhat: Shaping Your Tomorrow is designed to meet the needs of both the person with memory loss and a family member or friend. Each week introduces a specific topic for education\, planning for the future\, and learning from others on a similar journey. Rich discussions with the full group are followed by separate peer conversations: one for people with memory loss and one for their partners. \nShaping Your Tomorrow provides:\n An understanding place to gather and know you are not alone\n A supportive learning environment to gain knowledge and ask questions\n A chance to talk with others about the dementia experience\n Detailed information to help plan and build confidence\n An opportunity to shape your tomorrow \nFor more information\, please contact:\nSarah Gavin\, Caregiving & Aging Social Worker\nsgavin@familymeans.org – 651-789-4004\nInterview and pre-registration required
URL:https://www.woodburythrives.org/event/shaping-your-tomorrow-dementia-and-mci-8/
LOCATION:Family Means\, 1875 Northwestern Ave. S.\, Stillwater\, Minnesota\, 55082
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/shapingyourtomorrow-1.jpg
ORGANIZER;CN="Family Means - Sarah Gavin":MAILTO:sgavin@familymeans.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191010T090000
DTEND;TZID=America/Chicago:20191010T103000
DTSTAMP:20260725T225459
CREATED:20191001T051726Z
LAST-MODIFIED:20191001T051726Z
UID:1611-1570698000-1570703400@www.woodburythrives.org
SUMMARY:Tonic: A Resiliency Mind-Body Skills Series
DESCRIPTION:Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress\, increase self-esteem\, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm\, joy\, connection\, and inner strength. \nWhen: Thursdays starting September 12 through October 17 (6 weeks)\nWhere: The Estates\, 2825 Woodlane Dr. Woodbury MN 55125\nTime: 9:00 am – 10:30 am \nThis free series is intended for older adults. \nParticipants will experience:\nClarifying breath techniques\nMindfulness practices\nExpressive writing\nGuided imagery\nMindful movement and meditation \nSeries is led and facilitated by top health professionals in the fields of life coaching\, health psychology\, nursing and more. \nIt is strongly recommended you attend all six classes in the series. \nThis class is sponsored by Fairview Community Health and Innovation and The Estates\, and is supported by the Washington County Department of Public Health and the MN Local Public Health Grant. Fairview Health is the Premier Wellness Sponsor of Woodbury Thrives. \nQuestions? Kate at 651-232-1449 or ketaylor@healtheast.org
URL:https://www.woodburythrives.org/event/tonic-a-resiliency-mind-body-skills-series-4/
LOCATION:Woodbury Estates\, 2825 Woodlane Dr.\, Woodbury\, MN\, 55125
ATTACH;FMTTYPE=image/jpeg:https://www.woodburythrives.org/wp-content/uploads/2019/09/https___cdn.evbuc_.com_images_64556272_106471639633_1_original-3.jpg
ORGANIZER;CN="Health East - Kate":MAILTO:ketaylor@healtheast.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T170000
DTEND;TZID=America/Chicago:20191008T190000
DTSTAMP:20260725T225459
CREATED:20191001T051217Z
LAST-MODIFIED:20191001T051217Z
UID:1635-1570554000-1570561200@www.woodburythrives.org
SUMMARY:Oktober Well-Fest
DESCRIPTION:Come celebrate health and well-being at Ways to Wellness’ Oktober Well-Fest open house! Sign up for a FREE 5k run/walk before heading to the event if you are up for it! (5k will start at 4pm) Get your questions answered at the ‘Ask the Health Care Professional’ station. Try Chef Jeremy’s new Private Event menu\, see what the Pilates Reformer is all about\, try a tasty Nautical Bowl from the Nautical Bowls Food Truck\, and participate in mini fitness challenges! Come enjoy a night of fun! \n“Swag Bags” available only for those who pre-register \nCost: Free\nWhen: Tuesday\, October 8\, 5 – 7 pm\nWhere: Ways to Wellness – 1825 Woodwinds Dr. Woodbury MN 55125\nEveryone is welcome – bring your friends and family.
URL:https://www.woodburythrives.org/event/oktober-well-fest/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T160000
DTEND;TZID=America/Chicago:20191008T170000
DTSTAMP:20260725T225459
CREATED:20191001T051136Z
LAST-MODIFIED:20191001T051136Z
UID:1636-1570550400-1570554000@www.woodburythrives.org
SUMMARY:Oktober Well-Fest 5K
DESCRIPTION:Come celebrate health and well-being at Ways to Wellness’ Oktober Well-Fest open house! Sign up for a FREE 5k run/walk before heading to the event if you are up for it! (5k will start at 4pm) \n“Swag Bags” available only for those who pre-register \nCost: Free\nWhen: Tuesday\, October 8\, 4PM\nWhere: Ways to Wellness – 1825 Woodwinds Dr. Woodbury MN 55125
URL:https://www.woodburythrives.org/event/oktober-well-fest-5k/
LOCATION:Ways to Wellness\, 1925 Woodwinds Dr\, Woodbury\, Minnesota\, 55125
ATTACH;FMTTYPE=image/png:https://www.woodburythrives.org/wp-content/uploads/2019/09/unnamed-13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191008T130000
DTEND;TZID=America/Chicago:20191008T143000
DTSTAMP:20260725T225459
CREATED:20190919T100152Z
LAST-MODIFIED:20190919T100152Z
UID:1508-1570539600-1570545000@www.woodburythrives.org
SUMMARY:Memory Cafe
DESCRIPTION:Brought to you by Family Means\, A welcoming place for those with memory loss and their caregivers to come together\, socialize\, and connect with each month. \nWhere: R.H. Stafford Woodbury Library\n(Quiet Room)\n8595 Central Park Place\nWoodbury\, MN 55125 \nWhen: Second Tuesday of each month\n1:00pm – 2:30pm \nWhat: Cafe’s will include facilitated conversation and community resources. Join us each month to share\, support and connect with others in your community. \nHow: Sign up by contacting Jenny West at 651.789.4015\nor jwest@familymeans.org
URL:https://www.woodburythrives.org/event/memory-cafe/
LOCATION:R H Stafford Library\, 8595 Central Park Place\,\, Woodbury\, MN\, 55125
ORGANIZER;CN="Family Means":MAILTO:jwest@familymeans.org
END:VEVENT
END:VCALENDAR