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Events for October 23, 2019

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4:00 pm

Breaking the Plateau

October 23, 2019 @ 4:00 pm - 5:00 pm
Ways to Wellness, 1925 Woodwinds Dr
Woodbury, Minnesota 55125
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Maybe you are mentally and/or physically drained of doing the same movements and need to get your motivation back. When you started, your fitness journey things were going great, and now you are stuck in a rut - instead of giving up, let’s DO SOMETHING about it! Come find ways to change things up and refresh your fitness […]

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6:00 pm

Kick the Sugar Habit: Evening Class

October 23, 2019 @ 6:00 pm - 7:00 pm
Hy-Vee Cottage Grove, 7280 E Point Douglas Rd. S
Cottage Grove, MN
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Do you find yourself craving candy, dessert or a sugary drink during the day? Sometimes it is easy to take in a 600-calorie dessert after dinner even when you are full. Sugar activates the reward system in our brains. The more sugar we eat, the more we want. On top of this, the amount of […]

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