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Events for October 10, 2019

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9:00 am

Tonic: A Resiliency Mind-Body Skills Series

October 10 @ 9:00 am - 10:30 am
Woodbury Estates, 2825 Woodlane Dr.
Woodbury, MN 55125
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Free

Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress, increase self-esteem, and improve overall quality of life. Participants learn a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. When: Thursdays starting September 12 through October 17 (6 […]

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10:00 am

Shaping Your Tomorrow: Dementia and MCI

October 10 @ 10:00 am - 12:00 pm
Family Means, 1875 Northwestern Ave. S.
Stillwater, Minnesota 55082
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Free

Brought to you by Family Means, Shaping Your Tomorrow provides education, planning, support for those living with dementia and someone important to them. When: Thursdays, September 12 – November 14, 2019 (10 weeks) 10am - Noon Where: Family Means 1875 Northwestern Ave. S. Stillwater, MN 55082 What: Shaping Your Tomorrow is designed to meet the […]

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4:00 pm

Happy Hour at the Barre

October 10 @ 4:00 pm - 5:00 pm
Ways to Wellness, 1925 Woodwinds Dr
Woodbury, Minnesota 55125
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$15

Let’s meet for Happy Hour at the Barre! Amp up your energy and feel the burn during this 45 minute sweat session. This class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact. Lengthen while strengthening your entire body utilizing a ballet bar and more!

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5:00 pm

Flourish: A 4-Week Resilience Program to Enhance Well-Being

October 10 @ 5:00 pm - 6:00 pm
Ways to Wellness, 1925 Woodwinds Dr
Woodbury, Minnesota 55125
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Free

In this series you will experience: • Clarifying breathing techniques • Mindfulness • Guided movement & meditation • Expressive writing Please note - Surveys will be sent pre, post, 1 month, 3 months, 6 months and year. Information from this survey is confidential. This information is being collected to track outcomes and improve our classes. […]

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